It’s that time of year again! With the school year starting back up, life can start to feel really busy and perhaps a bit stressful. Parents and students alike experience feelings of increased stress around this time each year. Fortunately, there are easy ways to offset and avoid the back-to-school blues and stress. Exercising daily, taking time to relax, or talking with a friend or counselor are tried-and-true ways to keep calm and centered. However, there’s another technique for combating stress and fatigue that is extremely under-utilized but just as (if not more) effective -our food.