We’ve all heard of eating for better heart health and to lower the risk of developing diabetes, high blood pressure, and even certain types of cancer – but what about eating to improve your mood?
Scientists are finding an increasingly large body of evidence to support the idea that the foods we put into our bodies play a substantial role in how we feel on a psychological level. That is, what we eat and drink directly affects our mood, behavior, thought patterns and learning ability.
The brain is an immensely powerful organ, and like any other organ in your body, it requires the proper nutrients to keep things running smoothly. Through some simple dietary changes, you possess the power to both boost cognitive function and decrease feelings of anxiety and depression.