The holiday season has passed, and we’ve entered into another new year! Collectively, the human race often enjoys a sense of renewed motivation and inspiration around this time. However, many of us may find ourselves feeling sluggish, unmotivated, drained, or a little “down” emotionally. While there may be many reasons for this, at the top of the list is the dietary overindulgence so common during the holiday season. By cleaning up your diet, you’ll not only give your liver a break, but you’ll also experience
- More mental clarity
- Less irritation, fatigue, anxiety, and depression
- Better sleep
- Increased energy levels
Working towards new goals and resolutions can be challenging when you’re not feeling your best, whether it be physically, mentally, or emotionally. In order to experience an increased sense of overall wellbeing, we at Jupiter Counseling always suggest a holistic approach.