Stress is an inevitable and unavoidable part of life, but suffering the harmful effects of it doesn’t have to be. In fact, within each of us lies a natural stress-defense system, and with a little practice it can be accessed easily and frequently. The relaxation response is a state of deep yet mentally-active rest. Unlike laying on the couch, sleeping, or zoning out in front of the television, this type of relaxation leaves you feeling calm yet energized and alert. Activation of the relaxation response has been shown to increase energy and focus, combat illness, relieve aches and pains, heighten mental alertness, and boost motivation and productivity. Think of it as a natural alternative to a cup of coffee, without the adverse effects of caffeine.
Next time life has you feeling stressed and overwhelmed, skip the Starbucks line and resist the temptation to crash on the couch – the following techniques will have you feeling blissed-out in no time!
A wide variety of techniques can be used to evoke the relaxation response. In this post, we’ll highlight three techniques that we find particularly user-friendly: deep breathing, progressive muscle relaxation, and yoga.