Oatmeal is one of the most versatile, nutrient rich, and energizing foods around, making it one of my absolute favorite go-to meals. We all lead busy lives, so fueling properly at breakfast is nonnegotiable if you’re looking to sustain steady energy levels throughout the day. Fatigue, headaches, mental “fogginess”, and inability to stay focused may seem like common, unavoidable side effects of everyday life – some of you may even experience one or more of these issues daily. I am here to tell you that feeling your best, even in the midst of a chaotic, busy day, is possible, and it begins with what you’re putting into your body.
What makes this oatmeal recipe an ideal breakfast option is the combination of healthy fats, complex carbohydrates, and high-quality protein. This triad of elements is referred to as a ‘macronutrient balanced meal’. Meals consisting solely of carbohydrates, even good-for-you complex carbs (such as a fruit & vegetable smoothie), provide fast-acting energy, but will ultimately leave you feeling hungry and low-energy shortly after. Meals high in fat and protein without complex carbs to balance them out are often too heavy on the digestive system, and will leave you feeling tired and sluggish. By creating a balance between these three nutritional elements, your body is provided with both immediate and long-lasting energy while keeping hunger and cravings at bay. Though every body is different, this tends to be a universal rule among everyone.
